Cleansing your body of toxins. What does that mean? Basically it means removing impurities or toxins from your blood. Your body naturally cleanses itself on a daily basis, but sometimes the cleansing process can become compromised. Signs your cleansing process may be compromised are you start to feel sluggish, you get acne, you have achy muscles, or you have digestive problems.
Some ways you can help your body's natural cleansing process to get back on track is resting, changing your diet, drinking more water, and improving your blood circulation. Massage is an excellent way to detoxify your body by improving your blood circulation. Body wraps are another great way to detoxify. Note: Body wraps aren't for everyone though, as you are heated up to sweat out your toxins. If you have never had a body treatment before, I recommend starting with a massage and graduating to a body wrap. It is very important to drink water after receiving a massage and more importantly after a body wrap. By drinking water you not only hydrate your body, but you continue the cleansing process. As we all know urination is the body's natural expulsion of waste material.
Changing Your Diet
Eliminate: alcohol, tobacco or nicotine, refined sugars, saturated fats, foods enhanced with with horomones and antibiotics.
Changing Personal and Household Products
Chemical-free is always the best way to go.
Destressing
Massage, meditation, yoga, exercising, and deep breathing excercises.
***Always check with your doctor if you have questions or concerns about detoxifying treatments.***
Nami Spa
262 Beacon Street - 6th Floor
Boston, MA 02116
Ph. 617-267-6264
Web. www.namispa.com
