The cold winter months can dry out your skin. The cold air is a contributing factor, but so is our heating systems. That is why it is so important to hydrate your skin on a daily basis. Below is a good regime to follow.
The Japanese believe in a dual cleanse. The first cleanse is with an oil to remove makeup, dirt, and excess oil. Yes that's right, oil to remove oil! Trust me, it works. Then it is followed by a soap or milk cleanser.
Cleanse - Cream or milk cleansers are good during the winter months. They are less harsh than gel cleansers. Stay away from soaps that contain drying agents such as; glycerin, sulfates, perfumes, and artificial colors. If you skin feels tight and dry after washing it you need a more moisturizing cleanser.
Tone - There is controversy over whether a toner is necessary or not. In my opinion, it is. It helps to rehydrate the skin and close the pores. That is why toners feel cool to the touch. The key is to not rub it into the skin, but to pat or press it in. Apply the toner to a cotton square and gently press it against your skin. Again, avoid drying agents such as alcohol and witch hazel. If you have oily skin you DO NOT want to over dry your skin because then you will produce an excess of sebum (oil). See below for more information.
Moisturize - During the winter months you will want to use a heavier moisturizer than you would in the summer months. Essential oils are good for rehydrating the skin during winter months as well. Try using an olive or jojoba oil. If you skin feels dry and itchy it is because the moisturize in your top skin layer (epidermis) is evaporating too quickly. You need a heavier moisturizer that your skin will absorb. Always remember to moisturize your hands after washing during cold and flu season. And lay off the anti-bacterial soap, some germs are good germs. A gentle soap with warm water and a vigorous rubbing of your hands for 15-20 seconds is all you need. An alcohol-based sanitizer is good when soap and water aren't available, but again alcohol is a drying agent, so don't overuse.
Exfoliate - It is best to exfoliate at least twice a week. Everybody's skin is different though and some might need it more. Consult with your esthetician. Exfoliating the dead skin cells allows your skin to be truly clean and absorb the moisturizer. One main reason for clogged pores is dead skin cells and sebum getting trapped. Exfoliation allows water to be retained in the lower dermis, which is necessary for healthy clear skin. Cream-based exfoliants combined with essential oils are good for the face. Gentle sugar scrubs combined with essential oils are good for the body.
Important Key Notes:
Taking a shower uses less water than taking a bath. If you take a bath you should always rinse in a cool shower afterwards.
Take warm showers over hot ones. Always cool your skin before leaving the shower to close your pores.
It is best to pat yourself dry with a clean towel or air dry. This will help you retain some of the water moisture from the shower.
Apply a cream lotion or oil right after your shower to rehydrate your skin. Crunched for time? Do it while you are in the shower.
Drink plenty of water to keep hydrated.
Vitamin E (found in fish oil) has many properties that are beneficial to healthy skin.
* Over drying your skin can cause you to create more sebum (your skin's natural oil), so be careful when using a lot of anti-acne medications or topicals. Consult with your dermatologist or esthetician for recommendations.
Recommended Products - Available at Nami Spa:
Juice Beauty - Cleansing Milk, Exfoliating Cleanser, Hydrating Mist, and Oil-free Moisturizer
Mango Madness - Microdermabrasion Exfoliating Cream
Cosme Proud - Gold Revitalizer and Cleansing Oils
Recommended Services - Available at Nami Spa:
Green Tea and Crushed Rice Sugar Scrub, followed by a Massage (Relaxation or Aromatherapy)
Moisturizing Body Wrap
Hot Stone Massage
Ultrasonic Facial - helps to penetrate the products deeper into the skin.
Visit http://www.namispa.com for more information.
