Seasonal Affective Disorder affects 10-20 percent of the US population. It is a mood disorder brought on by seasonal changes and a decrease in sunlight exposure. Sunlight releases our body's endorphins and has an affect on regulating our melatonin, which gives us a sense of energy and good health.
Endorphins are a group of hormones that affect our emotions and are known as "the body's natural painkillers".
Melatonin is a hormone that regulates our sleep cycles.
The Fall and Winter months can bring on the "winter blues". People tend to stay indoors, exercise less, and sleep and eat more. This can trigger feelings of depression and fatigue. The mood changes are brought on by the lack of and quality of sunlight.
So how can massage help?
Massage has been reported to help with such things as; depression, fatigue, circulation, sleep, energy levels and overall well-being. Massage releases the body's natural endorphins, decreases heart rate, improves circulation, and helps to restore and energize the body. Short-term effects can be felt in one session, but it is recommended for long-term effects you make massage a part of your healing process. For some it may mean weekly sessions, while others may just need monthly sessions. Everybody's body is different, thus the reason for Nami Spa's name and philosophy.
Nami is the Japanese word for "wave".
Like waves there are no two bodies the same.
Each responds differently to the energy surrounding it.
It is our goal to treat each client as an individual. Body and
skin care treatments are provided in a calming environment
using only the finest all natural spa products as a provision
for mental, emotional, and spiritual harmony.
Please don't go through the winter months feeling down and depressed, let us try and help you!
Aromatherapy is a great aid in helping Seasonal Affective Disorder.
We'll incorporate fragrances that make you feel happy and relaxed in your next massage.
Check out our website for pricing and massage descriptions http://www.namispa.com.
